How many Steps a Day?
Hi All, I was talking to a client today about walking and the massive impact that adding in a decent amount of low level physical activity can have on weight control and weight loss.
The IDEA World Convention
Hi All, For any of you out there who are personal trainers I am sure you will have heard of the IDEA world convention.
I CAN NOT WAIT!!
Hi All, Any of you out there who are fellow Underground Wellness fans out there will know what happens of 01/09/11 or for my US friends 09/01/11! It is the release of Sean’s first and I am sure it