What is a unit?
Hi All, Following on from last weeks blog about how many units your allowed to drink, I got a load of e-mails asking what exactly a unit was…So here is Tom’s short guide.
How many units?
Hi All, I oftern get asked how much alcohol a person is allowed? Well the reccomendations have recently changed in the light of the binge drinking epedemic.
Fitness Vs Health
Hi All, Here is an interesting one for you… if your physically active and are hitting the gym on a regular basis, does that mean your healthy? Well most people presume so, but in reality there is
Wellbeing in the Workplace
Wellbeing initiatives are fast becoming a major part of employee benefit packages and/or absentee management policies.