What should I do with a Sandbag?
Here are some ideas for you!
What is a Giant Set?
I get asked all the time how I manage to kill my clients do quickly? Most of the time the old methods are the best! One o
Train MOVEMENTS not MUSCLES!
Hi All, Here is a video that shows you why we should train not muscles, the human body is a integrated system.
I was up early this morning, and wow did I notice that Autumn has started.
