Over the last 12 months I have been honoured to be a member of the Register of Exercise Professionals Members Council.
The following article was published in IDEA Journal – Nov 2012.
What is a Tri Set?
Hi All, Continuing on with our series of workout articles we are going to look at what a Tri set is. This is where you do 3 exercises, back to back (with no rest period) for the same muscle.
What is a pyramid set
A pyramid set is another advanced training method that allows you to increase the amount of work done by a given muscle.
What is a Super Set?
After the epic response we got to last weeks post about giant sets, we thought we would make it a regular thing.