Anyone had a go on a kenesis yet?
Hi All, Anyone had a go on a Technogym Kenesis yet? IF so what did you think?
Review: Multipower BCAA Caps
Hi All I was recently sent a load of stuff from Multipower Sportsfoods, one o
Hi All,
Just a quick one I have just given an awesome interview to Lun Lok for his ‘What martial arts mean for me‘.
This is one of the most amazing books I have read in a long while, and should be essential reading for all personal trainers and dieters alike! The book is all about food psychology and what makes us eat in the amounts
Press Ups
What is HMB (Beta-hydroxy beta-methylbutyrate)?
Hi All, Following on from my last post on CLA (conjugated linoleic acid), which proved to be a very popular one I thought I would look at HMB or to give it it f
Hi Guys,
I have just had an e-mail form the guys at Under Armour, who are running a competition to find an intern who would like to spend a whole 10 weeks at Under Armour in the US!
Here is what the guys at the Under Arm
In this next installment of the key steps to setting up your personal training business we are going to look at how you translate your client needs and your knowledge of what your competitors are doing into a focused pro
Stretching has always been an under written about area within the fitness industry.
Deadlift
What is CLA?
Hi All, I am increasingly getting asked about supplements, what they do, if they are effective, and 101 other questions.
Last week we looked at how to research your market from the point of vies of the client. This week I am going to look at how we should examine our competition within our niche.
