What is ZMA (Zinc monomethionine aspartate)?
Hi All, Following on with my series of blog posts on supplementation I am going to look at ZMA (Zinc monomethionine aspartate).
I have just finished re-reading Kesh Patel’s Corrective Exercise: A Practical Approach, and I must say that it is awesome.
Some great kettlebell exercises
Review: Multipower Creatine
Hi All, I decided to have a go at using creatine as part of my pre workout nutritional routine, I decided to have a go at using Multipower 100% pure creatin
What is Glutamine?
Hi All, This week I am going to look at Glutamine, which is a non-essential amino acid that the body produces itself. It is predominantly found in the muscles and the blood.
Last week we looked at how you establish your product range based on your client profile, now for possibly the scariest bit…setting the prices.
Hi All,
As many of you know I am involved in the training and assessment of personal trainers and fitness professionals, and have been for a number of years.