Fitness Conventions and Expos 2022 (UK Edition)

(Updated April 2022)

Hi All,

For the last few years, I have put together a post to detail some of the top conventions in the UK fitness calendar.  This post has proved to be so popular that I have decided to put together another one for some of the massive fitness events that are going on over the next 12 months.

As we know there are a few that have been through some changes to format or style of delivery due to the shall we say rocky 2020 and 2021! Let’s hope that some of these live events get to take place this year, and make it an awesome 2022 for the fitness events, expos and conferences out there.

As with last year, I will be attending a number of them so give me a shout if you will be too!

7th – 8th May 2022 – National Running Show  (South)

This is the biggest running event and a must for anyone who would like to improve their running technique or just gather some motivation to get started!  The South show is held at Farnborough International each year and is attended by some of the UK’s (and international) top names in the world of running.

15th – 16th June 2022 – Elevate

This is a convention that aims to bring together a number of groups in the world of exercise and fitness.  This is done with the aim of promoting higher levels of physical activity and lowering obesity. This show really has something for everyone involved in health fitness and physical activity.  Read my review of Elevate here.

15th – 16th June 2022 –  COPA Series

Another free to attend show hosted at ExCel London, now part of the Elevate event so head over to their website for more info.  This show is focused in on those involved in rehabilitation so covers occupations such as physiotherapists, chiropractors, and osteos.  The event showcases some of the latest rehabilitation technology and systems, with seminars from some of the leading lights.

01st – 03rd July 2022 –  Fit Xpo

A great expo held in Liverpool, that is marketed as a celebration of fitness, strength and health & wellbeing. A relatively new event on the fitness calendar, but is growing a following quickly. The event also includes a number of competitions that showcase a range of fitness and strength athletes.

15th – 16th October 2022 –  Om Yoga Show

This is a great event for any of you interested in yoga, however seriously.  It is nice to see so many different people come together to learn, participate and look at new innovations in the world of yoga. Held in London at Alexandra Palace each year the event is really one for all no matter your level or experience.

21st – 22nd January 2023 – National Running Show 

This is the biggest running event and a must for anyone who would like to improve their running technique or just gather some motivation to get started!  This is the show that is held annually at the NEC and is classed as the North show, there is one in the South too!  The event is always well attended and has a good following from the professional running community.

17th – 18th March 2023 – Perform XLive

Held at the cool Tabacco Docks in London, the event is two days of networking and learning with some of the fitness worlds greats. This event attracts a range of different people from the leadership of some of the most established fitness brands to new to the game personal trainers. The show aims to cater for all.

24th – 26th March 2023 – International Fitness Showcase

This growing annual convention and trade show held in Blackpool is a great one to attend for all those in the North!  It has a good balance of both theory lead and practical lead sessions that covers all areas of the fitness industry.  The convention is aimed at those within the industry such as Personal Trainers, Fitness Instructors, etc…

TBC 2022 – UKSCA

This conference is a great one for all of you that are involved with strength and conditioning, the sessions tend to be more technically focused.  The convention always has a great line up of speakers from the world of Strength and conditioning, and if you are into training people for a sport it is well worth a visit!

TBC 2022 – RunFit Expo

This is another great event in the running calendar hosted up in Liverpool it brings together a wide range of seminars, traders, and products all aimed at avid runners.  It has always been a lively event that has seen some great growth, well worth a visit!

TBC 2022 – Move Fit

This expo is held at ExCel in London that is focused on group exercise and all that Jazz!  The event has some massive classes were you can take part in sessions delivered by some of the master trainers from Zumba, Les Mills, Clubbercise and many more.  If you like GroupEx and are looking for a high energy event to attend, Move Fit is well worth a look.

TBC 2022 – Body Power

This is now a massive expo that is held at the NEC in Birmingham, it is mainly focused in on the worlds of strength, power and mass, and is open to both industry professionals and the public.  Over the past few years this convention has seen exponential growth! Check out my full review of Body Power!

TBC 2022 – SFN Expo

This is one of the newer events in the fitness calendar, that has been growing steady over the last few years.  2018 promises to be a great event especially for those in Scotland as it is right on your doorstep!   The event has some great names already confirmed and looks to be a great couple of days with seminars, demos and a wide range of stalls!

15th – 16th November 2022 – BASES

This is one for all the exercise scientists out there.  The venue changes annually and this year will be in Harrogate.  This is a great one for all those involved with sports and exercise science of all disciplines.  The conference always has a great range of speakers, from a wide range of backgrounds.

TBC 2021 – Fit Pro

This is the oldest and most established conventions, it is aimed at Fitpros, it is held annually at Loughborough University and is made up of a number of a wide range of both practical and theory sessions form some of the leaders in our industry.  Well worth attending!

If you know of any fitness events in your area please do stick them in the comments area below!


Tom has been involved in the fitness industry for nearly 20 years. He is a specialist in rehabilitation, exercise referral and helping other fitness professionals to improve their business. He is also involved with course development, teaching, assessing and IQA of a range of training courses. He is always willing to meet other professionals so please do contact him via social media with any questions or just to say hello.


  • Thanks for this, really helpful 🙂

  • Hello i am a personal trainer from staffordshire. We have a new fitness Aid that we have designed and weights that we have patanted and we were wondering what fitness convetion we could get involved with to show case our new product. Im also looking for some information regarding branding my own fitness class with the product we have designed.
    We really hope you can help.
    Many thanks

  • Thanks Stephen, sounds like an interesting project. Hard to say what would be the best for you without knowing a little more. Maybe if you shoot me a message on the contact page we can discuss this in more detail!


  • Thanks Lisa!!


  • Great Article Tom.really helpful. Im based in London and currently exhibiting my company StrongHer at MoveFit at the excel its new this year and there is one in Angel on the 26th April (for women only) called Be:Fit which is pretty popular.

  • Thanks Lyanne, glad you liked the post and I will be sure to add those to the list for 2018!!

  • Hi Huib,

    Thanks for the comment, glad you have found the post useful!! I would suggest the BP Trade Show as being the best one for you. Have a look at the link in the post to the site and contact them, you have 11 months till the next one!


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