Video: Paleo Summit
Hi All, The awesome Sean Croxton has launched the Paleo Summit, well worth a look.
Video: Work Out Anywhere
Hi All Here are some great exercises using a resistance band, best thing about this type of workout is that it can be done anywhere! TOM
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Video: Burpees Anyone?
Hi All Here is a great video packed with some awesome variations on the good old burpee! TOM
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Video: Six Pack Abs
Hi All, Lets build that six pack! TOM
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Video: The awesome TRX
Hi All, Here is a great TRX video, ever asked why use a TRX? Well here is your answer! TOM
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Video: Is Bodyweight Enough?
Hi All, I get asked all the time is body weight enough to work with? I think this video answers that one for you! TOM
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Video: Water
Hi All, Hydration is very important and here is why.
Video: 2 Minutes to Spare?
Hi All, DO you have 2 minutes to spare? Well try this one! TOM
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Video: Pete Cohen talks Attitudes to Food
HI All, Here is a clip of Pete Cohen talking at the Natural Food Finder Conference about attitudes to food.