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Personal Training

TEDx Video: Ogie Shaw

October 30, 2016

I just wanted to share this quick video from TEDx Spokane.

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Blog, Fitness Education, Personal Training

The four stages of learning

May 9, 2016May 10, 2016

We are all constantly learning new skills and adding to our levels of knowledge.

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Blog, Fitness Education, Personal Training, Personal Training Courses and Careers

Low Back Pain Course

March 14, 2016May 10, 2016

I am sat on a train after a fabulous day in London teaching a level 4 Low Back Pain course for Train.Fitness.

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Top 10 personal training and fitness podcasts
Personal Training, Personal Training Courses and Careers, Reviews

Top 10 Personal Training Podcasts

March 5, 2016May 16, 2018

I have been a massive fan of podcasts since the early days when podcasts were generally very low quality in terms of production values.

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Personal Training

UK fitness conventions in 2016!

February 26, 2016March 3, 2016

Hi All,
I often get asked which conventions, trade shows and expos I recommend for those in the fitness industry, so here it is my list of the best for 2016.

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Personal Training

Fitness training for all!

February 15, 2016March 4, 2016

I am a strong believer in the importance of fitness, exercise and wellbeing in general being inclusive.

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Exercise Referral, Personal Training, Reviews

Top Exercise (GP) Referral Books

April 30, 2015March 4, 2016

Hi Guys,
I get asked a lot by students and those work in GP or Exercise Referral for some of the books that I think are useful resources.

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Personal Training

From Foresight Personal Training

April 20, 2015

Some great kettlebell exercises
Hi guys, Been working with some Personal Training clients this weekend with the good old Kettlebells, so here is a little video I found on You a Tube to spread the love! Enjoy, comment an

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Personal Training

From Foresight Personal Training

July 28, 2014

What is blood pooling?
Blood pooling is a condition were blood gathers normally in the lower limb (leg), this can be for a number of reasons but can be caused by exercise.

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Personal Training

From Foresight Personal Training

May 26, 2014

Working in fitness talk at MMU
As a proud Alumni and current student (adding a second degree) I have always been happy to help out the university, its students and staff.

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