I just wanted to share this quick video from TEDx Spokane.
We are all constantly learning new skills and adding to our levels of knowledge.
I am sat on a train after a fabulous day in London teaching a level 4 Low Back Pain course for Train.Fitness.
I have been a massive fan of podcasts since the early days when podcasts were generally very low quality in terms of production values.
I often get asked which conventions, trade shows and expos I recommend for those in the fitness industry, so here it is my list of the best for 2016.
I am a strong believer in the importance of fitness, exercise and wellbeing in general being inclusive.
I get asked a lot by students and those work in GP or Exercise Referral for some of the books that I think are useful resources.
Some great kettlebell exercises
Hi guys, Been working with some Personal Training clients this weekend with the good old Kettlebells, so here is a little video I found on You a Tube to spread the love! Enjoy, comment an
What is blood pooling?
Blood pooling is a condition were blood gathers normally in the lower limb (leg), this can be for a number of reasons but can be caused by exercise.