It is very common that we talk of the importance of protein, carbohydrates and fats in our diet, but one of the most under rated and misunderstood macronutrients is water.
When it comes to buying that personal trainer in your life the most perfect gift it can be difficult, buying anyone the right present is difficult in my book.
I first heard about this interesting book when the author Chris Voss started to pop up on some of the podcasts that I listen to.
Elevate is one of the newer fitness based shows/conferences in the UK, it is held every year at Excel in London. The show has been hugely successful since the first show, and has been gathering momentum ever since.
A few years back I started using a Gym Boss timer with my clients and on occasion during my own workouts. I did a review of the Gym Boss timer over on my Foresight Personal Training website, back in 2014.
For any of you fitness people who have been taking the paleo lifestyle that little bit too far and actually living in a cave since 2008 you might have missed out on what has become one of the biggest fitness conventions
I have been using Examine.com for a number of years, it has grown and developed over that time into what I feel is the most comprehensive and detailed resource on the net for supplementation.
I have been a massive fan of podcasts since the early days when podcasts were generally very low quality in terms of production values.
I get asked a lot by students and those work in GP or Exercise Referral for some of the books that I think are useful resources.