As many of you will know one of the must attend conventions in the UK for me is Elevate (co-hosted with COPA and Elite Sport Expo), it is a great conference that is aimed at all those involved in the world of physical a
There is a growing interest from fitness professionals in the world of strength and conditioning and training for sport.
As a busy personal trainer, it is vital that any effort to systemise and therefore save time is leapt upon.
It is very common that we talk of the importance of protein, carbohydrates and fats in our diet, but one of the most under rated and misunderstood macronutrients is water.
Just sitting back in at Euston awaiting my train, just reflecting on what and amazing event Elevate 2018 has been. I am all talked out, I have spoken to such a wide range of awesome people.
When it comes to buying that personal trainer in your life the most perfect gift it can be difficult, buying anyone the right present is difficult in my book.
I first heard about this interesting book when the author Chris Voss started to pop up on some of the podcasts that I listen to.
Elevate is one of the newer fitness based shows/conferences in the UK, it is held every year at Excel in London. The show has been hugely successful since the first show, and has been gathering momentum ever since.
A few years back I started using a Gym Boss timer with my clients and on occasion during my own workouts. I did a review of the Gym Boss timer over on my Foresight Personal Training website, back in 2014.