It is very common that we talk of the importance of protein, carbohydrates and fats in our diet, but one of the most under rated and misunderstood macronutrients is water.
I am often approached by people who are looking to invest in a personal training course. Now I have written posts and articles on this many times before but this one is new for 2018.
I have spoken a number of times about the importance of attending conferences and conventions in order to stay at the top of your game as a fitness professional.
Just sitting back in at Euston awaiting my train, just reflecting on what and amazing event Elevate 2018 has been. I am all talked out, I have spoken to such a wide range of awesome people.
What an amazing first day this has been, Elevate is truly going from strength to strength and it has been a honour to be involved as a media partner this year.
After the popularity and the number of conversations I have had about my how to become a fitness tutor post, I thought I should do the same for becoming a fitness assessor.
As many of you will know one of the must attend conventions in the UK for me is Elevate Arena, it is an awesome conference that is aimed at those involved in the world of physical activity and health promotion.
As many of you are aware I am an avid attendee of conferences, I recently put a list together of key fitness conferences/conventions in the UK.
As many of you know and for any of you that read my review of Elevate Arena, I am a bit of a fan of this great conference.