Overtraining is a concept that has been around in the literature for many years, it has been termed burnout, staleness, failure, or chronic fatigue (Joyce and Lewindon, 2014; Gamble, 2013; Kreher and Schwartz, 2012; Hoff
Reflective practice in the sporting environment as a concept has been defined by Huntley et al (2014), as ‘a purposeful and complex process that facilitates the examination of experience by questioning the whole self a
It seems to be a modern turn of phrase that I come across in the fitness industry that trainers are quoting ‘I read in the research’ to prove a point.
The use of strength training protocols to improve endurance sports has been a topic of conversation in the literature for a number of years.
