As a busy personal trainer, it is vital that any effort to systemise and therefore save time is leapt upon.
Recently I was in a high-end leisure club, one with a great reputation and amazing facilities. I was just sat in the café area after having a swim and having a coffee.
One of my concerns in many situations is that some training providers train their learners to pass the test, whatever assessment method that may be.
It is very common that we talk of the importance of protein, carbohydrates and fats in our diet, but one of the most under rated and misunderstood macronutrients is water.
I am often approached by people who are looking to invest in a personal training course. Now I have written posts and articles on this many times before but this one is new for 2018.
I have spoken a number of times about the importance of attending conferences and conventions in order to stay at the top of your game as a fitness professional.
Just sitting back in at Euston awaiting my train, just reflecting on what and amazing event Elevate 2018 has been. I am all talked out, I have spoken to such a wide range of awesome people.
What an amazing first day this has been, Elevate is truly going from strength to strength and it has been a honour to be involved as a media partner this year.
When it comes to buying that personal trainer in your life the most perfect gift it can be difficult, buying anyone the right present is difficult in my book.