Wellbeing initiatives are fast becoming a major part of employee benefit packages and/or absentee management policies.
One of the foundational skills in the fitness industry is the ability to effectively communicate. Without communication it is going to be a hard slog to get and keep your client base.
Overtraining is a concept that has been around in the literature for many years, it has been termed burnout, staleness, failure, or chronic fatigue (Joyce and Lewindon, 2014; Gamble, 2013; Kreher and Schwartz, 2012; Hoff
Reflective practice in the sporting environment as a concept has been defined by Huntley et al (2014), as ‘a purposeful and complex process that facilitates the examination of experience by questioning the whole self a
It seems to be a modern turn of phrase that I come across in the fitness industry that trainers are quoting ‘I read in the research’ to prove a point.
I have been teaching and assessing personal training course in Manchester and around the UK for a number of years and I still get exited about the first day.
What is an obesogenic environment? Does the world you live in effect how fat you are and your food choices?
Working with other fitness professionals can be a mine filed, this article shows you the way!
I have been involved with the awesome Alumni at Manchester Metropolitan University (MMU) since I graduated in 2005… wow writing that makes me realise just how long ago that was.
The use of strength training protocols to improve endurance sports has been a topic of conversation in the literature for a number of years.
