Video: Water
Hi All, Hydration is very important and here is why.
Video: 2 Minutes to Spare?
Hi All, DO you have 2 minutes to spare? Well try this one! TOM
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Video: Pete Cohen talks Attitudes to Food
HI All, Here is a clip of Pete Cohen talking at the Natural Food Finder Conference about attitudes to food.
Video: Build your Speed and Agility
Hi All, Do you want to get faster and more agile? Well try this workout! TOM
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Video: Ben Pratt talks Calories
Hi All, Here is a video of Ben Pratt from Natural Food Finder talking about calories! TOM
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Video: Underground Wellness Workout!
Hi All, Here is another great workout from the Man himself Sean Croxton with Wellness Force! Enjoy! TOM
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Video: The Bartendaz
Hi All, I came across this the other day on a reccomendation from a friend in the States, not stoped watching these guys for hours! Amazing stuff, I am getting a BAR! TOM
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Happy Chistmas!
Hi All Just a quick message to say Happy Christmas from all of us here at Foreight Personal Training! TOM
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New Year, New You Discount!
Hi All, Are you thinking about starting off 2012 with increased levels of fitness, a better diet and basically taking more care of yourself? Well if you book onto any of our Personal Training
Counselling Cheshire (CMG Counselling)
Hi All, We here at foresight Personal Training are big believers in the importance of having a healthy mind, this coupled with a healthy body will lead of overall wellbeing.