I have just finished another amazing book by the great Kesh Patel, Kesh is an awesome guy and really is a master of corrective exercise.
I have just finished re-reading Kesh Patel’s Corrective Exercise: A Practical Approach, and I must say that it is awesome.
This is one of the most amazing books I have read in a long while, and should be essential reading for all personal trainers and dieters alike! The book is all about food psychology and what makes us eat in the amounts
Stretching has always been an under written about area within the fitness industry.