Body Power

Review: Body Power

For any of you fitness people who have been taking the paleo lifestyle that little bit too far and actually living in a cave since 2008 you might have missed out on what has become one of the biggest fitness conventions


Book review: Mindless eating

This is one of the most amazing books I have read in a  long while, and should be essential reading for all personal trainers and dieters alike! The book is all about food psychology and what makes us eat in the amounts