Personal Training

From Foresight Personal Training

  • Is compulsive overeating in your head?
    Hi All, I will let Sean Croxton Answer that one! TOM
  • Top 10 Fitness and Nutrition Books
    Hi All, I get asked all the time what my top 10 fitness and nutrition books are, so here is my list (in no particular order)! 1. The Metabolic Typing Diet 2. Good Calories, Bad Calories 3. The IMPACT Workout 4. Mindless Eating 5. How to Eat, Move and be Healthy 6. The Dark Side […]
  • Review: The Compete Guide to Stretching by Christopher Norris
    Stretching has always been an under written about area within the fitness industry. I had the pleasure of reading Christopher Norris’ Complete Guide to Stretching, which is part of the now infamous series by publishers A&C Black. As with all the ‘Complete Guides to…’ the book is a very easy read with some great information […]

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Tom has been involved in the fitness industry for nearly 20 years. He is a specialist in rehabilitation, exercise referral and helping other fitness professionals to improve their business. He is also involved with course development, teaching, assessing and IQA of a range of training courses. He is always willing to meet other professionals so please do contact him via social media with any questions or just to say hello.