- How many Steps a Day?
Hi All, I was talking to a client today about walking and the massive impact that adding in a decent amount of low level physical activity can have on weight control and weight loss. Why is walking so good? You don’t have to plan it, so you can be spontaneous! All you need are your […]
- Personal Training Course Manchester
Hi All, Recently i have had a fair few clients and other people ask about how they become a personal trainer, so i thought i would post a link to the personal training course in Manchester. If you interested in becoming a personal trainer Fitness Industry Education are well worth a look, a great company […]
Digest powered by RSS Digest