Personal Training

From Foresight Personal Training

  • Video: The Metabolic Blueprint
    Hi All, Tom
  • Does your treadmill hate you?
    Hi All, I got sent this yesterday, still crying with laughter! Does your treadmill hate you? I know that is how it feels sometimes but i am sure it is not this bad! TOM
  • Review: Mindless Eating by Brain Wansink
    This is one of the most amazing books I have read in a good long while.  The book is all about food psychology and what makes us eat in the amounts and the types of food that we do.  When it comes to food psychology Brian Wansink is the king.  For any of you who […]

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Tom has been involved in the fitness industry for nearly 20 years. He is a specialist in rehabilitation, exercise referral and helping other fitness professionals to improve their business. He is also involved with course development, teaching, assessing and IQA of a range of training courses. He is always willing to meet other professionals so please do contact him via social media with any questions or just to say hello.