- Video: Keeping the Kids Fit!
Hi All, Here is how the guys at Fitness Quest 10 keep the kids fit and healthy! TOM
- Get a Beach Body in Time for Summer
HI All, It is that time of year again when we all start thinking ahead to our summer holls or spending time outside during the summer months. This time of year can fill people with dread as they think of the possibility of shedding those baggy winter clothes. We here at Foresight Personal Training have […]
- Review: Complete Guide to Postural Training
Hi All, I have just finished another book by the great Kesh Patel, if you have not heard about him you have obviously not been reading the blog lately! We did an intervew with Kesh Patel a few weeks ago that is well worth a read! Well onto The Complete Guide to Postural Training, well first off […]
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