- Train MOVEMENTS not MUSCLES!
Hi All, Here is a video that shows you why we should train not muscles, the human body is a integrated system. It does not work at its best through isolation training! TOM
- What does a CHEK coach do?
- Is raw milk safe?
Here is a clip from the real food summit talking about raw milk, if you have not tried it, why not?? To find out more about the Real Food Summit, click here! TOM
- Calling all healthy restaurants!
Do you know a healthy restaurant? Well tell us about it!!
- Vegetable Juice Recipes
Here are some great vegetable based juice ideas! Orange 5 Carrots 4 stalks Celery 2 Cucumbers 1 clove Garlic Green 4 stalks Celery 2 Tomatoes 2 sprigs Cilantro 1 Green Pepper 1 clove Garlic Detox 5 Carrots 4 stalks Celery 4-5 leaves Spinach 1/4 head Cabbage 3 sprigs Dill 1 Lemon (no rind) Smash it 4 Carrots […]
- How do I avoid GMO?
What are the best ways to avoid GMO? To learn more about the real food summit, click here! TOM
- Fruit Juice Recipes
Here are some great fruit juice recipes for you to try! Citrus 2 tangerines, peeled 1 pink grapefruit, peeled 2 oranges, peeled 1/4 oz liquid ginseng Liver Clense 2 Pink Grapefruits 1 Lemon 1 Lime 1 Tbsp Olive Oil Orange 4 Tangerines 4 Oranges 1 Lime 1/2 Organic Orange skin Kidney Cleaner 2 Apples 4-6 […]
- Functional Abdominals
An awesome video here from Functional Patterns on working the core functionally with a barbell! What do you think? TOM
- Green Juices
Green juices tend to be healing, stabilizing and calming and have a relaxing and centering effect. They also help to provide long term energy. Green and Red 4 stalks Celery 2 Cucumbers 2 Tomatoes 1 Green Pepper 1 clove Garlic Spicy Green 4 stalks Celery 2 Tomatoes 1 Green Pepper 2 sprigs Cilantro 1 clove […]
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