Personal Training

From Foresight Personal Training

    Hi All, Here is a video that shows you why we should train not muscles, the human body is a integrated system. It does not work at its best through isolation training! TOM
  • What does a CHEK coach do?
  • Is raw milk safe?
    Here is a clip from the real food summit talking about raw milk, if you have not tried it, why not??   To  find out more about the Real Food Summit, click here!   TOM
  • Calling all healthy restaurants!
    Do you know a healthy restaurant? Well tell us about it!!
  • Vegetable Juice Recipes
    Here are some great vegetable based juice ideas! Orange  5 Carrots 4 stalks Celery 2 Cucumbers 1 clove Garlic Green  4 stalks Celery 2 Tomatoes 2 sprigs Cilantro 1 Green Pepper 1 clove Garlic Detox 5 Carrots 4 stalks Celery 4-5 leaves Spinach 1/4 head Cabbage 3 sprigs Dill 1 Lemon (no rind) Smash it 4 Carrots […]
  • How do I avoid GMO?
    What are the best ways to avoid GMO?   To learn more about the real food summit, click here! TOM
  • Fruit Juice Recipes
    Here are some great fruit juice recipes for you to try! Citrus 2 tangerines, peeled 1 pink grapefruit, peeled 2 oranges, peeled 1/4 oz liquid ginseng Liver Clense 2 Pink Grapefruits 1 Lemon 1 Lime 1 Tbsp Olive Oil Orange 4 Tangerines 4 Oranges 1 Lime 1/2 Organic Orange skin Kidney Cleaner 2 Apples 4-6 […]
  • Functional Abdominals
    An awesome video here from Functional Patterns on working the core functionally with a barbell!   What do you think?     TOM
  • Green Juices
    Green juices tend to be healing, stabilizing and calming and have a relaxing and centering effect.  They also help to provide long term energy. Green and Red 4 stalks Celery 2 Cucumbers 2 Tomatoes 1 Green Pepper 1 clove Garlic Spicy Green  4 stalks Celery 2 Tomatoes 1 Green Pepper 2 sprigs Cilantro 1 clove […]

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Tom has been involved in the fitness industry for nearly 20 years. He is a specialist in rehabilitation, exercise referral and helping other fitness professionals to improve their business. He is also involved with course development, teaching, assessing and IQA of a range of training courses. He is always willing to meet other professionals so please do contact him via social media with any questions or just to say hello.