Personal Training

From Foresight Personal Training

  • What is a Super Set?
    After the epic response we got to last weeks post about giant sets, we thought we would make it a regular thing. So be ready to spice up your workout! So what is a super set? It is a great way to initiate overload in a muscle and therefore encourage development! A superset is where […]

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Tom has been involved in the fitness industry for nearly 20 years. He is a specialist in rehabilitation, exercise referral and helping other fitness professionals to improve their business. He is also involved with course development, teaching, assessing and IQA of a range of training courses. He is always willing to meet other professionals so please do contact him via social media with any questions or just to say hello.