Personal Training

From Foresight Personal Training

  • What is a pyramid set
    A pyramid set is another advanced training method that allows you to increase the amount of work done by a given muscle.  You would do a set of a given number of reps then move onto the next level in the pyramid.  Pyramid sets can be done in a number of different formats, these have […]

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Tom has been involved in the fitness industry for nearly 20 years. He is a specialist in rehabilitation, exercise referral and helping other fitness professionals to improve their business. He is also involved with course development, teaching, assessing and IQA of a range of training courses. He is always willing to meet other professionals so please do contact him via social media with any questions or just to say hello.