Personal Training

From Foresight Personal Training

  • What is a Tri Set?
    Hi All, Continuing on with our series of workout articles we are going to look at what a Tri set is. This is where you do 3 exercises, back to back (with no rest period) for the same muscle. Some examples include: Deltoid Front Raise Lateral Raise Reverse Fly Great set as it targets all […]

Digest powered by RSS Digest

Tom has been involved in the fitness industry for nearly 20 years. He is a specialist in rehabilitation, exercise referral and helping other fitness professionals to improve their business. He is also involved with course development, teaching, assessing and IQA of a range of training courses. He is always willing to meet other professionals so please do contact him via social media with any questions or just to say hello.