Personal Training

From Foresight Personal Training

  • What is a unit?
    Hi All, Following on from last weeks blog about how many units your allowed to drink, I got a load of e-mails asking what exactly a unit was…So here is Tom’s short guide. Beer A premium pint of lager, bitter or cider (5%) contains 3 units A ordinary strength pint of lager, bitter or cider […]

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Tom has been involved in the fitness industry for nearly 20 years. He is a specialist in rehabilitation, exercise referral and helping other fitness professionals to improve their business. He is also involved with course development, teaching, assessing and IQA of a range of training courses. He is always willing to meet other professionals so please do contact him via social media with any questions or just to say hello.