Goblet Squat
If you have not tried a goblet squat, why not?
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I get asked all the time ‘how to become a personal trainer?’ There are so many people out there who enjoy health and fitness, who would like to help others to get the benefit of a healthy lifestyle and would
Lets all do the Inchworm
Let’s all do the inchworm!
All for Charity!
Hi All, Here at Foresight you know we are big into all things charity.
HI All,
Many of you regular blog readers will be aware I am a massive fan of Sean and his Underground Wellness You Tube Channel and Podcast.
Rotational Jump
Why not add some jumps to your daily workout?
Have you tried the Deadbug?
Have you tried the deadbug?
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Hi All,
I often get asked which conventions, trade shows and expos I recommend for those in the fitness industry, so here it is my list of the best for 2013.
Hi All
As many of you know I am currently studying a degree in Sports Science, my first one, a BA (Hons) in Business Enterprise set me in good stead but I needed something a little more specific for the projects that I n