Personal Training

From Foresight Personal Training

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  • What is HMB (Beta-hydroxy beta-methylbutyrate)?
    Hi All, Following on from my last post on CLA (conjugated linoleic acid), which proved to be a very popular one I thought I would look at HMB or to give it it full title…Beta-hydroxy beta-methylbutyrate (wow, that is a mouth full)! HMB is produced in the body from branch chain amino acids (more commonly […]

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Tom has been involved in the fitness industry for nearly 20 years. He is a specialist in rehabilitation, exercise referral and helping other fitness professionals to improve their business. He is also involved with course development, teaching, assessing and IQA of a range of training courses. He is always willing to meet other professionals so please do contact him via social media with any questions or just to say hello.

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