Personal Training

From Foresight Personal Training

  • What is Glutamine?
    Hi All, This week I am going to look at Glutamine, which is a non-essential amino acid that the body produces itself.  It is predominantly found in the muscles and the blood.   Glutamine is needed for cellular growth and as a key fuel for immune function.  When we are training hard or at time of […]

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Tom has been involved in the fitness industry for nearly 20 years. He is a specialist in rehabilitation, exercise referral and helping other fitness professionals to improve their business. He is also involved with course development, teaching, assessing and IQA of a range of training courses. He is always willing to meet other professionals so please do contact him via social media with any questions or just to say hello.

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