Personal Training

From Foresight Personal Training

  • What is ZMA (Zinc monomethionine aspartate)?
    Hi All, Following on with my series of blog posts on supplementation I am going to look at ZMA (Zinc monomethionine aspartate). This supplement is a combination of  zinc, vitamin B6 , magnesium, and aspartate, the formula is claimed to boost testosterone levels in the body.  It is also commonly claimed to boost post exercise […]
  • Six Ab exercises with Ben Foden
      Frog sit ups The classic sit up where the feet are fixed or held down is a great abdominal exercise but this exercise also uses the hip flexors – the muscles right at the top of the thighs – to pull the torso off the floor. The frog sit up, with the thighs out […]

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Tom has been involved in the fitness industry for nearly 20 years. He is a specialist in rehabilitation, exercise referral and helping other fitness professionals to improve their business. He is also involved with course development, teaching, assessing and IQA of a range of training courses. He is always willing to meet other professionals so please do contact him via social media with any questions or just to say hello.

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