From Foresight Personal Training

What is ZMA (Zinc monomethionine aspartate)?
Hi All, Following on with my series of blog posts on supplementation I am going to look at ZMA (Zinc monomethionine aspartate). This supplement is a combination of zinc, vitamin B6 , magnesium, and aspartate, the formula is claimed to boost testosterone levels in the body. It is also commonly claimed to boost post exercise […]
Six Ab exercises with Ben Foden
Frog sit ups The classic sit up where the feet are fixed or held down is a great abdominal exercise but this exercise also uses the hip flexors – the muscles right at the top of the thighs – to pull the torso off the floor. The frog sit up, with the thighs out […]