- TRX and the core!
- Review: Nutrition Centre’s Solgar 5-HTP
Over the last few weeks I have been using some Solgar 5-HTP (or to give it it’s full name 5-Hydroxitryptophan) by the Nutrition Centre. I had never heard of this supplement before, I had been aware of the use of L-tryptophan as a mood enhancer, sleep and a precursor to serotonin. As I normally do when […]
- What is 5-HTP (5-Hydroxytryptophan)?
What is 5-HTP (5-hydroxytryptophan)? Over the last few months I have been looking into the use of 5-HTP or to give it, its full name 5-hydroxytryptophan. This is a chemical made within the body from the essential amino acid tryptophan, and ultimately become serotonin. Serotonin is a neurotransmitter that helps to relay signals within the brain, […]
- Kettlebell swing progrssions
- Review: Activate Nutrition’s Lean Muscle Gainer
Activate Nutrition sent me a 2.25kg tub of their Lean Muscle Gainer to try, so over the las few weeks I have been using it. They even sent me my personal favourite flavour… Vanilla! I used the shake over the last few weeks after my workouts. The idea behind the lean muscle gainer is […]
- British Track Team take to the Track!
The British Track Team verses an Alfa Rameo, not quite on our usual track but fun anyway!
- Review: Nutrition Centre’s Solgar Vitamin D3
Recently I was sent a number of health based supplements by The Nutrition Centre, many of which I had not perviously tried. One of the supplements that they sent through to me was a bottle of vitamin D3, so I was very keen to start using it and see what affect it had on me. Vitamin D3 is a key fat soluble vitamin in the effective absorption of calcium this […]
- Do I need a vitamin D supplement?
Recently there has been much talk about if we need to supplement our vitamin D intake. In the UK there is to say the least a shortage of bright sunny days (especially for those of us who live in Manchester). The big problem in the UK is the limited number of sunlight hours, and this […]
- How good is you balance?
Digest powered by RSS Digest