Personal Training

From Foresight Personal Training

  • TRX and the core!
  • Review: Nutrition Centre’s Solgar 5-HTP
      Over the last few weeks I have been using some Solgar 5-HTP (or to give it it’s full name 5-Hydroxitryptophan) by the Nutrition Centre.  I had never heard of this supplement before, I had been aware of the use of L-tryptophan as a mood enhancer, sleep and a precursor to serotonin.  As I normally do when […]
  • What is 5-HTP (5-Hydroxytryptophan)?
    What is 5-HTP (5-hydroxytryptophan)? Over the last few months I have been looking into the use of 5-HTP or to give it, its full name 5-hydroxytryptophan.  This is a chemical made within the body from the essential amino acid tryptophan, and ultimately become serotonin. Serotonin is a neurotransmitter that helps to relay signals within the brain, […]
  • Kettlebell swing progrssions
  • Review: Activate Nutrition’s Lean Muscle Gainer
      Activate Nutrition sent me a 2.25kg tub of their Lean Muscle Gainer to try, so over the las few weeks I have been using it.  They even sent me my personal favourite flavour… Vanilla!  I used the shake over the last few weeks after my workouts. The idea behind the lean muscle gainer is […]
  • British Track Team take to the Track!
    The British Track Team verses an Alfa Rameo, not quite on our usual track but fun anyway!
  • Review: Nutrition Centre’s Solgar Vitamin D3
    Recently I was sent a number of health based supplements by The Nutrition Centre, many of which I had not perviously tried.  One of the supplements that they sent through to me was a bottle of vitamin D3, so I was very keen to start using it and see what affect it had on me. Vitamin D3 is a key fat soluble vitamin in the effective absorption of calcium  this […]
  • Do I need a vitamin D supplement?
    Recently there has been much talk about if we need to supplement our vitamin D intake.  In the UK there is to say the least a shortage of bright sunny days (especially for those of us who live in Manchester).  The big problem in the UK is the limited number of sunlight hours, and this […]
  • How good is you balance?

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Tom has been involved in the fitness industry for nearly 20 years. He is a specialist in rehabilitation, exercise referral and helping other fitness professionals to improve their business. He is also involved with course development, teaching, assessing and IQA of a range of training courses. He is always willing to meet other professionals so please do contact him via social media with any questions or just to say hello.

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