- Review: Multipower NOxtreme
Over the years I have tried a number of different pre-workout products that claim to boost energy levels, concentration, focus and ultimately your work output. This normally translates into better gains, as within reason, the bigger volume of work that you get done in your training sessions the better the gains you will experience. Recently […]
- What is taurine?
Hi All This time we are going to be looking at taurine. Taurine is a non-essential amino acid produced naturally within the body. It is often found in various energy drinks, but it’s also found in fish, meat, eggs, and milk, as well as many creatine and protein products. This supplement is normally used as […]
- Can your core take it?
- Review: Multipower Iso Drink
The guys over at Multipower sent me over some of their Iso Drink to try, I have been using these types of powder-based products for a number of years both for myself and with clients before and during long workouts. Iso Drink is an isotonic powder that you easily mix in a shaker with […]
- Lynsey Sharp
Hi All, After spending a few weeks working in Edinburgh started Googling the place and found this interesting video about British Athletics Lynsey Sharp. Well worth a look!
- Review:Multipower Powerlayer Protein Bar
When it comes to protein bars I have traditionally steered well clear. I remember back to the first time I tried a protein bar in a gym (I am not going to mention how long ago that was). I must say it was not the best experience of my life, the bar had a very […]
- Functional Core – Bodyweight Circuit
- Using the Bosu to train your core
- Review: Activate Nutrition ZMA (Zinc-Magnesium Aspartate)
Over the last few weeks I have been using Activate Nutrition‘s ZMA (Zinc-Magnesium Aspartate) supplement after being sent it last month to review. Before I start to look at the product itself I thought I would re-cap on the reasons that ZMA is used as an anabolic and recovery supplement. ZMA or Zinc-Magnesium Aspartate to give it, it’s full […]
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