From Foresight Personal Training

Become a personal trainer
As you are all aware I am an avid fan of social media, oh and writing… Over the last few years as I have become more widely known in the fitness industry through my regular columns in PT Magazine, REPs Journal and many other industry publications. I often get sent questions from those who are already working as personal trainers and also those who would like to get into the industry.
What is interval training?
Have you always wondered what interval training is and how you can use it to get better results from your training? Well in this short article I will discuss what interval training is and how it works.
Review: Gym Boss Timer!
I have recently been using a Gym Boss timer, not used one before and 08I have always gone with the propping up of the phone and watching the clock! This clumsy method is now a thing of the past… I have been getting so much use out of it that my personal training clients […]