Personal Training

From Foresight Personal Training

  • Why does my heart rate go down as I get fitter?
    I am often asked about the relationship between heart rate and fitness level, this very simple physiological reading can provide a good guide of of how fit an individual is. ¬†On a basic level as a person gets increasingly cardiovascularly fit you would expect to see a reduction in their resting heart rate. I am […]

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Tom has been involved in the fitness industry for nearly 20 years. He is a specialist in rehabilitation, exercise referral and helping other fitness professionals to improve their business. He is also involved with course development, teaching, assessing and IQA of a range of training courses. He is always willing to meet other professionals so please do contact him via social media with any questions or just to say hello.

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