From Foresight Personal Training

What is blood pooling?
Blood pooling is a condition were blood gathers normally in the lower limb (leg), this can be for a number of reasons but can be caused by exercise. When this blood gathers in a blood vessel it places excess stress on the small values that prevent the blood being drawn back down to the feet […]
Review: Body Refinery Fat Burners
I recently was asked to take a look at some fat burners that have been formulated by Body Refinery, a Manchester based personal training and emerging supplement company. They have a growing and effective range of sports supplements. The first thing to look at is the formula, here is what I found… The Body Refinery fat […]
Why use a personal trainer?
As an active personal trainer I am often asked by prospective clients ‘why should I use a personal trainer?’ and this is never an easy question to answer as the reasons often vary greatly from person to person. The main over riding reason why a client starts to work with a personal trainer is that […]