Personal Training

From Foresight Personal Training

  • What is blood pooling?
    Blood pooling is a condition were blood gathers normally in the lower limb (leg), this can be for a number of reasons but can be caused by exercise.  When this blood gathers in a blood vessel it places excess stress on the small values that prevent the blood being drawn back down to the feet […]
  • Review: Body Refinery Fat Burners
    I recently was asked to take a look at some fat burners that have been formulated by Body Refinery, a Manchester based personal training and emerging supplement company.  They have a growing and effective range of sports supplements. The first thing to look at is the formula, here is what I found… The Body Refinery fat […]
  • Why use a personal trainer?
    As an active personal trainer I am often asked by prospective clients ‘why should I use a personal trainer?’ and  this is never an easy question to answer as the reasons often vary greatly from person to person.  The main over riding reason why a client starts to work with a personal trainer is that […]

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Tom has been involved in the fitness industry for nearly 20 years. He is a specialist in rehabilitation, exercise referral and helping other fitness professionals to improve their business. He is also involved with course development, teaching, assessing and IQA of a range of training courses. He is always willing to meet other professionals so please do contact him via social media with any questions or just to say hello.

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