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TomGodwin.co.uk
Personal Training

From Foresight Personal Training

October 17, 2011

Fitness Vs Health
Hi All, Here is an interesting one for you… if your physically active and are hitting the gym on a regular basis, does that mean your healthy? Well most people presume so, but in reality there is

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Tom Godwin
Personal Training

From Foresight Personal Training

October 3, 2011

Wellbeing in the Workplace
Wellbeing initiatives are fast becoming a major part of employee benefit packages and/or absentee management policies.

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Tom Godwin
Personal Training

From Foresight Personal Training

September 26, 2011

How many Steps a Day?
Hi All, I was talking to a client today about walking and the massive impact that adding in a decent amount of low level physical activity can have on weight control and weight loss.

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Tom Godwin
Personal Training

From Foresight Personal Training

September 12, 2011

The IDEA World Convention
Hi All, For any of you out there who are personal trainers I am sure you will have heard of the IDEA world convention.

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Tom Godwin
Personal Training

From Foresight Personal Training

September 5, 2011

I CAN NOT WAIT!!
Hi All, Any of you out there who are fellow Underground Wellness fans out there will know what happens of 01/09/11 or for my US friends 09/01/11! It is the release of Sean’s first and I am sure it

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Tom Godwin
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