Medicine Ball Exercises
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Joel Salatin
Hi All, Here is a short interview with the one and only Joel Salatin, from Underground Wellness! TOM
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Bone broth anyone?
Hi All, Have you tried a bone broth yet? Want to know more about them, well watch this… TOM
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23 Battling rope exercises
Hi All, Here is a quick video of some battling rope exercises.
How to Eat Move and be Healthy by Paul Chek is a truly revolutionary book, I bought a copy about a year ago and I must have read it over 4 times so far.
Goblet Squat
If you have not tried a goblet squat, why not?
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Lets all do the Inchworm
Let’s all do the inchworm!
All for Charity!
Hi All, Here at Foresight you know we are big into all things charity.
Rotational Jump
Why not add some jumps to your daily workout?
Have you tried the Deadbug?
Have you tried the deadbug?
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