Happy New Year
Happy New Year! Wishing you all a amazing, fit and healthy New Year! Thanks for all te support in 2012 and we look forwar to working towards your goals in 2013! Tom and the Foresight Team
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Happy New Year
Happy New Year! Wishing you all a amazing, fit and healthy New Year! Thanks for all te support in 2012 and we look forwar to working towards your goals in 2013! Tom and the Foresight Team
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Happy Christmas!
Wishing you a very Happy Christmas from TOM and all the Foresight Team!
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What is a Tri Set?
Hi All, Continuing on with our series of workout articles we are going to look at what a Tri set is. This is where you do 3 exercises, back to back (with no rest period) for the same muscle.
What is a pyramid set
A pyramid set is another advanced training method that allows you to increase the amount of work done by a given muscle.
What is a Super Set?
After the epic response we got to last weeks post about giant sets, we thought we would make it a regular thing.
What should I do with a Sandbag?
Here are some ideas for you!
What is a Giant Set?
I get asked all the time how I manage to kill my clients do quickly? Most of the time the old methods are the best! One o
Train MOVEMENTS not MUSCLES!
Hi All, Here is a video that shows you why we should train not muscles, the human body is a integrated system.
Video: Are you a FIRECRACKER?
Hi All, Another great routine from Functional Patterns TOM
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Special offer on the Real Food Summit
Get your copy of the Real Food Summit at special offer price for a limited time only!
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Video: MMA Workout
Hi All Here is a great MMA workout from Functional Patterns! TOM
Real Food Summit
The Real Food Summit! A must listen in!
How to get the perfect beach body
It is that time of year again we are all t