What is nitric oxide?
Hi All, This time we are looking at nitric oxide supplementation. The main ingredient in these products are L-arginine. This is an non-essential amino acid made in the body.
What is ZMA (Zinc monomethionine aspartate)?
Hi All, Following on with my series of blog posts on supplementation I am going to look at ZMA (Zinc monomethionine aspartate).
Some great kettlebell exercises
Review: Multipower Creatine
Hi All, I decided to have a go at using creatine as part of my pre workout nutritional routine, I decided to have a go at using Multipower 100% pure creatin
What is Glutamine?
Hi All, This week I am going to look at Glutamine, which is a non-essential amino acid that the body produces itself. It is predominantly found in the muscles and the blood.
Hi All,
As many of you know I am involved in the training and assessment of personal trainers and fitness professionals, and have been for a number of years.
Anyone had a go on a kenesis yet?
Hi All, Anyone had a go on a Technogym Kenesis yet? IF so what did you think?
Review: Multipower BCAA Caps
Hi All I was recently sent a load of stuff from Multipower Sportsfoods, one o
Press Ups
What is HMB (Beta-hydroxy beta-methylbutyrate)?
Hi All, Following on from my last post on CLA (conjugated linoleic acid), which proved to be a very popular one I thought I would look at HMB or to give it it f
Hi Guys,
I have just had an e-mail form the guys at Under Armour, who are running a competition to find an intern who would like to spend a whole 10 weeks at Under Armour in the US!
Here is what the guys at the Under Arm
Deadlift
What is CLA?
Hi All, I am increasingly getting asked about supplements, what they do, if they are effective, and 101 other questions.