Video: TRX with Todd Durkin
Hi All, Tom
Never tried a treadmill before?
Hi All, Have you never tried a treadmill before? Do you remember your first time? Hope it was not like this! TOM
Talking Function with Marvin Bur
Video: The importance of Weight Training
HI All TOM
Review: Complete Guide to Sports Training
I have always been a big fan of A&C Blacks Complete Guide to… series, so it was great to read over the ‘Complete Gu
Video: Paleo Summit
Hi All, The awesome Sean Croxton has launched the Paleo Summit, well worth a look.
Video: Work Out Anywhere
Hi All Here are some great exercises using a resistance band, best thing about this type of workout is that it can be done anywhere! TOM
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Video: Burpees Anyone?
Hi All Here is a great video packed with some awesome variations on the good old burpee! TOM
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Video: Six Pack Abs
Hi All, Lets build that six pack! TOM
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Video: The awesome TRX
Hi All, Here is a great TRX video, ever asked why use a TRX? Well here is your answer! TOM
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Video: Is Bodyweight Enough?
Hi All, I get asked all the time is body weight enough to work with? I think this video answers that one for you! TOM
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