What is nitric oxide?
Hi All, This time we are looking at nitric oxide supplementation. The main ingredient in these products are L-arginine. This is an non-essential amino acid made in the body.
What is ZMA (Zinc monomethionine aspartate)?
Hi All, Following on with my series of blog posts on supplementation I am going to look at ZMA (Zinc monomethionine aspartate).
I have just finished re-reading Kesh Patel’s Corrective Exercise: A Practical Approach, and I must say that it is awesome.
Some great kettlebell exercises
Review: Multipower Creatine
Hi All, I decided to have a go at using creatine as part of my pre workout nutritional routine, I decided to have a go at using Multipower 100% pure creatin
What is Glutamine?
Hi All, This week I am going to look at Glutamine, which is a non-essential amino acid that the body produces itself. It is predominantly found in the muscles and the blood.
Last week we looked at how you establish your product range based on your client profile, now for possibly the scariest bit…setting the prices.
Hi All,
As many of you know I am involved in the training and assessment of personal trainers and fitness professionals, and have been for a number of years.
Anyone had a go on a kenesis yet?
Hi All, Anyone had a go on a Technogym Kenesis yet? IF so what did you think?
Review: Multipower BCAA Caps
Hi All I was recently sent a load of stuff from Multipower Sportsfoods, one o
Hi All,
Just a quick one I have just given an awesome interview to Lun Lok for his ‘What martial arts mean for me‘.
This is one of the most amazing books I have read in a long while, and should be essential reading for all personal trainers and dieters alike! The book is all about food psychology and what makes us eat in the amounts
