Video: Build your Speed and Agility
Hi All, Do you want to get faster and more agile? Well try this workout! TOM
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Video: Ben Pratt talks Calories
Hi All, Here is a video of Ben Pratt from Natural Food Finder talking about calories! TOM
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Video: Underground Wellness Workout!
Hi All, Here is another great workout from the Man himself Sean Croxton with Wellness Force! Enjoy! TOM
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Video: The Bartendaz
Hi All, I came across this the other day on a reccomendation from a friend in the States, not stoped watching these guys for hours! Amazing stuff, I am getting a BAR! TOM
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Happy Chistmas!
Hi All Just a quick message to say Happy Christmas from all of us here at Foreight Personal Training! TOM
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New Year, New You Discount!
Hi All, Are you thinking about starting off 2012 with increased levels of fitness, a better diet and basically taking more care of yourself? Well if you book onto any of our Personal Training
Counselling Cheshire (CMG Counselling)
Hi All, We here at foresight Personal Training are big believers in the importance of having a healthy mind, this coupled with a healthy body will lead of overall wellbeing.
Golden Rules of Drinking
Hi All, This is a difficult topic as most of us like a drink or two every now and then.
What is a unit?
Hi All, Following on from last weeks blog about how many units your allowed to drink, I got a load of e-mails asking what exactly a unit was…So here is Tom’s short guide.
How many units?
Hi All, I oftern get asked how much alcohol a person is allowed? Well the reccomendations have recently changed in the light of the binge drinking epedemic.