Why does my heart rate go down as I get fitter?
I am often asked about the relationship between heart rate and fitness level, this very simple physiological reading can provide a good guide of of how fit an individual i
Become a personal trainer
As you are all aware I am an avid fan of social media, oh and writing… Over the last few years as I have become more widely known in the fitness industry through my regular columns in PT
Happy New Year!
Hi Guys, Hope you are all having an awesome new year and that 2014 is a happy and healthy one for you and all your family! Tom and the Foresight Team
Happy Christmas
Hi Guys, Just a quick post to say Ha
Review: Clif Nutrition
Recently while looking into energy gels I came across a website that I thought was amazing, it is so different to the usual sports nutrition brands that I ended up spending a hour or so looking ro
Review: SmartShaker
I have been lusting after a SmartShaker for a good long while, it is one of those things that when you look at the you think ‘that is a cool idea’.
Review: Matrix ZMA
Over the years I have tried a wide range of ZMA blends, I have always found that it helps me recover post workout and gives me the best sleep ever! For those of you that do not know what ZMA is, it
Video: Movember
Review: Bobble Bottle
Over the years I have (well I thought I had) seen every conceivable design for a water bottle you can imagine, most I have owned and at some point lost in the gym.
Video: Ropes Gone Wild!
Review: Activate Diet Plus Protein
It has been a few week since my last supplement review, so I thought I would put one up of an amazing product I have been using from Activate Nutrition
Review: Multipower NOxtreme
Over the years I have tried a number of different pre-workout products that claim to boost energy levels, concentration, focus and ultimately your work output.
TRX and the core!
Review: Nutrition Centre’s Solgar 5-HTP
Over the last few weeks I have been using some Solgar 5-HTP (or to give it it’s full name 5-Hydroxitryptophan) by the Nutrition Centre.