Working in fitness talk at MMU
As a proud Alumni and current student (adding a second degree) I have always been happy to help out the university, its students and staff.
Why does my heart rate go down as I get fitter?
I am often asked about the relationship between heart rate and fitness level, this very simple physiological reading can provide a good guide of of how fit an individual i
Become a personal trainer
As you are all aware I am an avid fan of social media, oh and writing… Over the last few years as I have become more widely known in the fitness industry through my regular columns in PT
PT Magazine – April 2014
PT Magazine – February 2014
Happy New Year!
Hi Guys, Hope you are all having an awesome new year and that 2014 is a happy and healthy one for you and all your family! Tom and the Foresight Team
Happy Christmas
Hi Guys, Just a quick post to say Ha
Review: Clif Nutrition
Recently while looking into energy gels I came across a website that I thought was amazing, it is so different to the usual sports nutrition brands that I ended up spending a hour or so looking ro
Review: SmartShaker
I have been lusting after a SmartShaker for a good long while, it is one of those things that when you look at the you think ‘that is a cool idea’.
Review: Matrix ZMA
Over the years I have tried a wide range of ZMA blends, I have always found that it helps me recover post workout and gives me the best sleep ever! For those of you that do not know what ZMA is, it
Video: Movember
Review: Bobble Bottle
Over the years I have (well I thought I had) seen every conceivable design for a water bottle you can imagine, most I have owned and at some point lost in the gym.