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Personal Training

From Foresight Personal Training

December 26, 2011

Happy Chistmas!
Hi All Just a quick message to say Happy Christmas from all of us here at Foreight Personal Training! TOM

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Tom Godwin
Personal Training

From Foresight Personal Training

December 12, 2011

New Year, New You Discount!
Hi All, Are you thinking about starting off 2012 with increased levels of fitness, a better diet and basically taking more care of yourself? Well if you book onto any of our Personal Training

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Tom Godwin
Personal Training

From Foresight Personal Training

November 21, 2011

Counselling Cheshire (CMG Counselling)
Hi All, We here at foresight Personal Training are big believers in the importance of having a healthy mind, this coupled with a healthy body will lead of overall wellbeing.

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Tom Godwin
Personal Training

From Foresight Personal Training

November 7, 2011

Golden Rules of Drinking
Hi All, This is a difficult topic as most of us like a drink or two every now and then.

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Tom Godwin
Personal Training

From Foresight Personal Training

October 31, 2011

What is a unit?
Hi All, Following on from last weeks blog about how many units your allowed to drink, I got a load of e-mails asking what exactly a unit was…So here is Tom’s short guide.

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Tom Godwin
Personal Training

From Foresight Personal Training

October 24, 2011

How many units?
Hi All, I oftern get asked how much alcohol a person is allowed? Well the reccomendations have recently changed in the light of the binge drinking epedemic.

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Tom Godwin
Personal Training

From Foresight Personal Training

October 17, 2011

Fitness Vs Health
Hi All, Here is an interesting one for you… if your physically active and are hitting the gym on a regular basis, does that mean your healthy? Well most people presume so, but in reality there is

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Tom Godwin
Personal Training

From Foresight Personal Training

October 3, 2011

Wellbeing in the Workplace
Wellbeing initiatives are fast becoming a major part of employee benefit packages and/or absentee management policies.

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Tom Godwin
Personal Training

From Foresight Personal Training

September 26, 2011

How many Steps a Day?
Hi All, I was talking to a client today about walking and the massive impact that adding in a decent amount of low level physical activity can have on weight control and weight loss.

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Tom Godwin
Personal Training

From Foresight Personal Training

September 12, 2011

The IDEA World Convention
Hi All, For any of you out there who are personal trainers I am sure you will have heard of the IDEA world convention.

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Tom Godwin
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