What is a unit?
Hi All, Following on from last weeks blog about how many units your allowed to drink, I got a load of e-mails asking what exactly a unit was…So here is Tom’s short guide.
How many units?
Hi All, I oftern get asked how much alcohol a person is allowed? Well the reccomendations have recently changed in the light of the binge drinking epedemic.
Fitness Vs Health
Hi All, Here is an interesting one for you… if your physically active and are hitting the gym on a regular basis, does that mean your healthy? Well most people presume so, but in reality there is
Wellbeing in the Workplace
Wellbeing initiatives are fast becoming a major part of employee benefit packages and/or absentee management policies.
How many Steps a Day?
Hi All, I was talking to a client today about walking and the massive impact that adding in a decent amount of low level physical activity can have on weight control and weight loss.
The IDEA World Convention
Hi All, For any of you out there who are personal trainers I am sure you will have heard of the IDEA world convention.
I CAN NOT WAIT!!
Hi All, Any of you out there who are fellow Underground Wellness fans out there will know what happens of 01/09/11 or for my US friends 09/01/11! It is the release of Sean’s first and I am sure it