Video: Beach Workout
Hi All, To start off our beach body week here is a quick video showing a workout you can do on your holls! TOM
Calling All Mum’s
Hi All, We here are Foresight Personal Training are ManchesterR
Video: More Function!
HI All, Here are some more ideas on functional movement from Functional Patterns! TOM
Strength and Conditioning
Our new home for all those Strength and Conditioning people out there!
Digest powe
Video: Keeping the Kids Fit!
Hi All, Here is how the guys at Fitness Quest 10 keep the kids fit and healthy! TOM
Get a Beach Body in Time for Summer
HI All, It is that time of year again when we all start
Now thats what I call Functional
Hi All, I got sent a link to this video by one of my students this week, since then i have surfed my way through a whole load of videos by Functional Patterns in San Diego! Have a look a
Core Rotations
Hi All, Here are some great core exercises from Todd Durkin, TOM
A site about me!
Hi All, Recently I decided to create a website that detailed who I am and what I do. So I put togather TomGodwin.co.
Video: Real Food
Hi All, Here is a quick video from Ben Pratt on what is real food? TOM
Is Raw Milk Safe (Part 2)? By Ben Pratt
Below is an article written by Ben Pratt of Natural Food Finder, this has been kind
Video: Side Ups
Hi All, Tom
Is Raw Milk Safe? By Ben Pratt
Below is an article written by Ben Pratt of Natural Food Finder, this has been kindly reproduced with his permission, Thanks Ben! An article titled ‘The
Video: The Metabolic Blueprint
Hi All, Tom
Does your treadmill hate you?
Hi All, I got sent this yesterday, still crying with laughter! Does your treadmill hate you? I know that is how it feels sometimes but i am sure
A MUST Read! The Dark Side of Fat Loss
HI All, Many of you regular blog readers will be aware I am a massive fan of Sean and his Underground Wellness You Tube Channel and Podcast.
Is compulsive overeating in your head?
Hi All, I will let Sean Croxton Answer that one! TOM
Top 10 Fitness and Nutrition Books
Hi All, I get asked all the time what my top 10 fitness and nutrition books are, so here is