Video: Real Food
Hi All, Here is a quick video from Ben Pratt on what is real food? TOM
Is Raw Milk Safe (Part 2)? By Ben Pratt
Below is an article written by Ben Pratt of Natural Food Finder, this has been kind
Video: Side Ups
Hi All, Tom
Is Raw Milk Safe? By Ben Pratt
Below is an article written by Ben Pratt of Natural Food Finder, this has been kindly reproduced with his permission, Thanks Ben! An article titled ‘The
Video: The Metabolic Blueprint
Hi All, Tom
Does your treadmill hate you?
Hi All, I got sent this yesterday, still crying with laughter! Does your treadmill hate you? I know that is how it feels sometimes but i am sure
A MUST Read! The Dark Side of Fat Loss
HI All, Many of you regular blog readers will be aware I am a massive fan of Sean and his Underground Wellness You Tube Channel and Podcast.
HI All,
Many of you regular blog readers will be aware I am a massive fan of Sean and his Underground Wellness You Tube Channel and Podcast.
Is compulsive overeating in your head?
Hi All, I will let Sean Croxton Answer that one! TOM
Top 10 Fitness and Nutrition Books
Hi All, I get asked all the time what my top 10 fitness and nutrition books are, so here is
Video: TRX with Todd Durkin
Hi All, Tom
Never tried a treadmill before?
Hi All, Have you never tried a treadmill before? Do you remember your first time? Hope it was not like this! TOM
Talking Function with Marvin Bur
The following article appeared in IDEA Journal – April 2012.
Video: The importance of Weight Training
HI All TOM
Review: Complete Guide to Sports Training
I have always been a big fan of A&C Blacks Complete Guide to… series, so it was great to read over the ‘Complete Gu