Happy New Year
Happy New Year! Wishing you all a amazing, fit and healthy New Year! Thanks for all te support in 2012 and we look forwar to working towards your goals in 2013! Tom and the Foresight Team
Digest powered
Happy Christmas!
Wishing you a very Happy Christmas from TOM and all the Foresight Team!
Digest powered by RSS Digest
What is a Tri Set?
Hi All, Continuing on with our series of workout articles we are going to look at what a Tri set is. This is where you do 3 exercises, back to back (with no rest period) for the same muscle.
What is a pyramid set
A pyramid set is another advanced training method that allows you to increase the amount of work done by a given muscle.
What is a Super Set?
After the epic response we got to last weeks post about giant sets, we thought we would make it a regular thing.
What should I do with a Sandbag?
Here are some ideas for you!
What is a Giant Set?
I get asked all the time how I manage to kill my clients do quickly? Most of the time the old methods are the best! One o
Train MOVEMENTS not MUSCLES!
Hi All, Here is a video that shows you why we should train not muscles, the human body is a integrated system.
Video: Are you a FIRECRACKER?
Hi All, Another great routine from Functional Patterns TOM
Digest powered by RSS Digest
Special offer on the Real Food Summit
Get your copy of the Real Food Summit at special offer price for a limited time only!
Digest powered by RSS Digest
Video: MMA Workout
Hi All Here is a great MMA workout from Functional Patterns! TOM
Real Food Summit
The Real Food Summit! A must listen in!
How to get the perfect beach body
It is that time of year again we are all t