I am sat on a train on my way back from London, after a very productive day with the REPs council. As always it was good to see the REPs team and my fellow council members.
Over the last 12 months I have been honoured to be a member of the Register of Exercise Professionals Members Council.
The following article was published in IDEA Journal – Nov 2012.
What is a Tri Set?
Hi All, Continuing on with our series of workout articles we are going to look at what a Tri set is. This is where you do 3 exercises, back to back (with no rest period) for the same muscle.
What is a pyramid set
A pyramid set is another advanced training method that allows you to increase the amount of work done by a given muscle.
What is a Super Set?
After the epic response we got to last weeks post about giant sets, we thought we would make it a regular thing.
What should I do with a Sandbag?
Here are some ideas for you!
What is a Giant Set?
I get asked all the time how I manage to kill my clients do quickly? Most of the time the old methods are the best! One o
Train MOVEMENTS not MUSCLES!
Hi All, Here is a video that shows you why we should train not muscles, the human body is a integrated system.
I was up early this morning, and wow did I notice that Autumn has started.
Hi All,
Just a quick one, as you all are aware I am a massive fan of Raw Milk. If your unsure what it is have a look back at the blog for the interview with Ben Pratt, and also his articles on raw milk safety.